FootGolf is an exciting hybrid sport that combines the precision of golf with the athletic skill of soccer. Played on a traditional golf course but using a soccer ball and a larger hole, the game has gained massive popularity for its accessibility and fun. The primary objective is simple: kick a soccer ball into a 21-inch diameter hole in as few strokes as possible.
Understanding the rules of FootGolf is essential for anyone looking to transition from the soccer field to the fairway. While the game feels casual, it follows a structured set of regulations similar to those established by the American FootGolf League (AFGL) and the Federation for International FootGolf (FIFG). This guide breaks down everything you need to know to play a fair and enjoyable round.
The Basics of FootGolf Equipment
Before stepping onto the course, you need the right gear. Unlike soccer, FootGolf has specific equipment requirements to protect the golf course terrain and maintain the spirit of the game.
- The Ball: Players must use a standard Size 5 soccer ball. It should be properly inflated and easily identifiable to avoid confusion with other players’ balls.
- Footwear: Traditional soccer cleats with metal or plastic spikes are strictly prohibited because they damage the greens. Most courses require indoor soccer shoes, turf shoes, or standard athletic sneakers.
- Dress Code: While every course varies, many follow traditional golf etiquette. This often includes a collared shirt, golf shorts or trousers, and knee-high argyle socks.
Starting the Game: The Teeing Area
Every hole begins at the teeing area. Just like in golf, there are specific markers that indicate where you are allowed to start your first kick.
When teeing off, you must place your ball between the two tee markers. You can place the ball up to two yards behind the line created by the markers, but never in front of them. The ball must be stationary when you kick it.
The order of play on the first tee is usually determined by a random draw or by the honors system. On subsequent holes, the player with the lowest score on the previous hole kicks off first. This keeps the game organized and rewards good performance.
Playing the Ball on the Fairway
Once the ball is in play on the fairway, the most important rule is to “play the ball as it lies.” This means you cannot move, touch, or improve the position of your ball unless a specific rule allows it.
You must wait for the ball to come to a complete stop before taking your next kick. If the wind moves a ball that was already stationary, you must play it from its new position without penalty. However, if you or a teammate accidentally move the ball, you must replace it and take a one-stroke penalty.
In FootGolf, the player furthest from the hole always kicks first. This ensures safety on the course and prevents balls from colliding. If your ball is in the way of another player’s line, you may mark its position with a small coin or ball marker and pick it up temporarily.
Proper Kicking Technique
While FootGolf uses a soccer ball, the kicking style is regulated to maintain the integrity of the sport. All shots must be made with a single, distinct kick.
You are not allowed to “push” the ball with your foot or use your foot to scoop the ball into the air. The contact must be clean and instantaneous. Using the toe, instep, or even the heel is permitted, as long as it is a striking motion.
Running starts are generally allowed, but many players prefer a standing approach for better accuracy. Be sure to check local course rules, as some competitive environments may restrict the distance of your approach run.
Navigating Hazards and Obstructions
Golf courses are filled with challenges like sand bunkers, water hazards, and trees. Knowing how to handle these will save you strokes and frustration.
Bunkers (Sand Traps)
If your ball lands in a sand bunker, you must play it as it lies. You are not allowed to smooth the sand around the ball before your kick. After you have successfully kicked the ball out of the bunker, you should use a rake to smooth the sand for the next players.
Water Hazards
If your ball enters a water hazard (usually marked by yellow or red stakes), you have two main options. You can play the ball from the water if it is visible and reachable, or you can take a one-stroke penalty. If you take the penalty, you must drop the ball within two paces of the point where it entered the hazard, no closer to the hole.
Out of Bounds
If your ball goes out of bounds, marked by white stakes or fences, you must take a one-stroke penalty. You then return to the spot where you last kicked and play the ball again. This is often referred to as “stroke and distance.”
The Putting Green and the Hole
The “green” in FootGolf is the area immediately surrounding the 21-inch hole. Because these areas are sensitive, many courses use separate FootGolf greens to protect the traditional golf putting surfaces.
Once your ball is on the green, you continue to take turns based on who is furthest away. You should never step directly on the line of another player’s kick. If your ball is on the green and another player is kicking from the fairway, it is good practice to mark your ball and remove it to prevent a collision.
The ball is considered “in the hole” only when it comes to rest at the bottom of the cup. If a ball bounces out or rests against the flagstick without being fully submerged, it is not yet holed out. You must continue until the ball is completely inside the cup.
Scoring Your Round
Scoring in FootGolf is identical to golf. Each kick you take counts as one stroke. Any penalties you incur are added to your total for that hole.
At the end of each hole, record your number of kicks on the scorecard. At the end of the 9 or 18 holes, the player with the lowest total number of strokes is the winner. Most courses provide a “par” rating for each hole, which serves as a benchmark for how many kicks an experienced player should take to finish.
Course Etiquette and Safety
Maintaining a respectful atmosphere is a core part of FootGolf. Because you are often sharing the course with traditional golfers, following etiquette is vital for the sport’s reputation.
- Pace of Play: Keep up with the group in front of you. If your group is playing slowly and there is an empty hole ahead, allow faster groups to play through.
- Silence: Remain quiet and still while another player is preparing to kick. Distractions can easily lead to poor shots.
- Respect the Turf: Never kick the turf or “divot” the grass intentionally. Replace any sod that is displaced by a powerful kick.
- Safety First: Never kick the ball if there are players or workers within range. A soccer ball can cause injury if it strikes someone at high speed.
Conclusion
FootGolf is a wonderful way to enjoy the outdoors while challenging your coordination and strategic thinking. By following these rules, you ensure a fair game for everyone and help maintain the quality of the golf course. Remember to respect the equipment, the environment, and your fellow players.
Now that you know the rules, the best way to improve is to head to your local course and start practicing. For more tips on outdoor activities and recreational sports, explore our other guides on SearchAndHelp.com to stay active and informed.